Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.

Baked Corn Pudding

Print Recipe
Baked Corn Pudding
Preparation Time
Preparation Time:

20 Min

Cooking Time
Cooking Time:

1 Hr 30 Min

Total Portions
Total Portions:

12 servings

From Betty's Soul Food Collection... Relax and say aah! This is comfort food at its best—with creamy, sweet corn topped with a light bread crumb crust and spiced up with a dash of cayenne pepper.

Ingredients:

  • 1/3 cup butter or margarine
  • 1 large onion, chopped (1 cup)
  • 1/2 cup Gold Medal® all-purpose flour
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground red pepper (cayenne)
  • 3 cups milk
  • 4 eggs, slightly beaten
  • 2 bags (12 oz) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn, thawed
  • 1/2 cup chopped fresh parsley or 2 tablespoons dried parsley flakes
  • 2/3 cup Progresso® plain bread crumbs
  • 1 tablespoon butter or margarine, melted

Instructions:

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish or 3-quart casserole with cooking spray.
  2. In 4-quart Dutch oven, melt 1/3 cup butter over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, salt and peppers until well blended. Stir in milk. Cook 4 to 5 minutes, stirring constantly, until thickened. Gradually stir in eggs. Stir in corn and parsley. Pour into baking dish.
  3. In small bowl, mix bread crumbs and 1 tablespoon melted butter; sprinkle over corn mixture.
  4. Bake uncovered 55 to 65 minutes or until mixture is set and knife inserted in center comes out clean. Let stand 5 to 10 minutes before serving.

Nutrition Information:

NUTRITION INFORMATION PER SERVING
Serving Size:1 Serving
Calories230Calories from Fat90

  % Daily Value 
Total Fat10g15.00%
  Saturated Fat5g27.00%
  Trans Fat0g0%
Cholesterol90mg31.00%
Sodium530mg22.00%
Total Carbohydrate27g9.00%
  Dietary Fiber2g10.00%
  Sugars7g0%
Protein8g0%

% Daily Value
Vitamin A15.00%Vitamin C6.00%
Calcium10.00%Iron8.00%

Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:2

*Percent Daily Values are based on a 2,000 calorie diet.
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