Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.
Baked Corn Pudding
1 Hr 30 Min
From Betty's Soul Food Collection... Relax and say aah! This is comfort food at its best—with creamy, sweet corn topped with a light bread crumb crust and spiced up with a dash of cayenne pepper.
1/3 cup butter or margarine
1 large onion, chopped (1 cup)
1/2 cup Gold Medal® all-purpose flour
2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon ground red pepper (cayenne)
3 cups milk
4 eggs, slightly beaten
2 bags (12 oz) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn, thawed
1/2 cup chopped fresh parsley or 2 tablespoons dried parsley flakes
2/3 cup Progresso® plain bread crumbs
1 tablespoon butter or margarine, melted
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish or 3-quart casserole with cooking spray.
In 4-quart Dutch oven, melt 1/3 cup butter over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, salt and peppers until well blended. Stir in milk. Cook 4 to 5 minutes, stirring constantly, until thickened. Gradually stir in eggs. Stir in corn and parsley. Pour into baking dish.
In small bowl, mix bread crumbs and 1 tablespoon melted butter; sprinkle over corn mixture.
Bake uncovered 55 to 65 minutes or until mixture is set and knife inserted in center comes out clean. Let stand 5 to 10 minutes before serving.
|NUTRITION INFORMATION PER SERVING|
|Serving Size:||1 Serving|
|Calories||230||Calories from Fat||90|
| || ||% Daily Value|| |
| Saturated Fat||5g||27.00%|
| Trans Fat||0g||0%|
| Dietary Fiber||2g||10.00%|
|% Daily Value|
|Vitamin A||15.00%||Vitamin C||6.00%|
|Exchanges:||2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat; |
|*Percent Daily Values are based on a 2,000 calorie diet.|
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