Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.
Boogie Monster Bog with Forest Dippers
Total Portions:
20 servings
Frozen peas and broccoli go wild in this crazy concoction, a creamy, dill-flavored dip for fresh veggies and pretzel dippers.
Ingredients:
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1 box (9 oz) Green Giant® frozen cut broccoli
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1 cup Green Giant® frozen sweet peas
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1 cup mayonnaise or salad dressing
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1/4 cup chopped fresh dill weed
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1/2 teaspoon salt
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1/2 teaspoon garlic powder
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1/8 teaspoon pepper
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80 pretzel spindles from a 13.5-oz bag (about 4 oz or 2 1/4 cups)
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40 broccoli florets (about 6 oz or 4 cups)
Instructions:
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Cook and drain broccoli and peas as directed on packages; cool.
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In food processor, place broccoli and peas. Cover; process until finely chopped. Add mayonnaise, dill, salt, garlic powder and pepper; process until smooth.
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Spread on platter. Surround with pretzels to look like twigs. Place broccoli in center or around edges to look like trees and bushes.
Nutrition Information:
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 120 | Calories from Fat | 80 |
|
| | | % Daily Value | |
|---|
| Total Fat | 9g | 14.00% |
| Saturated Fat | 1 1/2g | 7.00% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0.00% |
| Sodium | 210mg | 9.00% |
| Total Carbohydrate | 8g | 3.00% |
| Dietary Fiber | 1g | 5.00% |
| Sugars | 1g | 0% |
| Protien | 2g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 8.00% | Vitamin C | 40.00% | | Calcium | 0.00% | Iron | 4.00% |
| | Exchanges: | 0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat; |
|---|
| | Carbohydrate Choices: | 1/2 |
|---|
|
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| *Percent Daily Values are based on a 2,000 calorie diet. |
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