Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.

Boogie Monster Bog with Forest Dippers

Boogie Monster Bog with Forest Dippers
Preparation Time
Preparation Time:

25 Min

Cooking Time
Cooking Time:

25 Min

Total Portions
Total Portions:

20 servings

Frozen peas and broccoli go wild in this crazy concoction, a creamy, dill-flavored dip for fresh veggies and pretzel dippers.

Ingredients:

  • 1 box (9 oz) Green Giant® frozen cut broccoli
  • 1 cup Green Giant® frozen sweet peas
  • 1 cup mayonnaise or salad dressing
  • 1/4 cup chopped fresh dill weed
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 80 pretzel spindles from a 13.5-oz bag (about 4 oz or 2 1/4 cups)
  • 40 broccoli florets (about 6 oz or 4 cups)

Instructions:

  1. Cook and drain broccoli and peas as directed on packages; cool.
  2. In food processor, place broccoli and peas. Cover; process until finely chopped. Add mayonnaise, dill, salt, garlic powder and pepper; process until smooth.
  3. Spread on platter. Surround with pretzels to look like twigs. Place broccoli in center or around edges to look like trees and bushes.

Nutrition Information:

NUTRITION INFORMATION PER SERVING
Serving Size:1 Serving
Calories120Calories from Fat80

  % Daily Value 
Total Fat9g14.00%
  Saturated Fat1 1/2g7.00%
  Trans Fat0g0%
Cholesterol0mg0.00%
Sodium210mg9.00%
Total Carbohydrate8g3.00%
  Dietary Fiber1g5.00%
  Sugars1g0%
Protien2g0%

% Daily Value
Vitamin A8.00%Vitamin C40.00%
Calcium0.00%Iron4.00%

Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:1/2

*Percent Daily Values are based on a 2,000 calorie diet.
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