Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.

Easy Broccoli, Cheese and Ham Muffins

Print Recipe
Easy Broccoli, Cheese and Ham Muffins
Preparation Time
Preparation Time:

15 Min

Cooking Time
Cooking Time:

35 Min

Total Portions
Total Portions:

12 muffins

A great on-the-go breakfast!

Ingredients:

  • 1 bag (12 oz) Green Giant® Valley Fresh Steamers® frozen broccoli & cheese sauce
  • 1 1/2 cups Original Bisquick® mix
  • 1/2 cup milk
  • 3 tablespoons vegetable oil
  • 1 egg
  • 1/2 cup diced cooked ham
  • 1/2 cup shredded sharp Cheddar cheese (2 oz)

Instructions:

  1. Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
  2. Cook broccoli as directed on bag.
  3. In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, ham and cheese just until well mixed. Spoon mixture evenly into muffin cups.
  4. Bake 18 to 22 minutes or until golden brown. Cool 5 minutes; remove from pan. Serve warm.

Nutrition Information:

NUTRITION INFORMATION PER SERVING
Serving Size:1 Muffin
Calories160Calories from Fat90

  % Daily Value 
Total Fat10g15.00%
  Saturated Fat3 1/2g17.00%
  Trans Fat1/2g0%
Cholesterol30mg10.00%
Sodium400mg17.00%
Total Carbohydrate12g4.00%
  Dietary Fiber1g4.00%
  Sugars2g0%
Protein6g0%

% Daily Value
Vitamin A4.00%Vitamin C6.00%
Calcium8.00%Iron4.00%

Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:1

*Percent Daily Values are based on a 2,000 calorie diet.
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