Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.
Easy Broccoli, Cheese and Ham Muffins
A great on-the-go breakfast!
1 bag (12 oz) Green Giant® Valley Fresh Steamers® frozen broccoli & cheese sauce
1 1/2 cups Original Bisquick® mix
1/2 cup milk
3 tablespoons vegetable oil
1/2 cup diced cooked ham
1/2 cup shredded sharp Cheddar cheese (2 oz)
Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
Cook broccoli as directed on bag.
In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, ham and cheese just until well mixed. Spoon mixture evenly into muffin cups.
Bake 18 to 22 minutes or until golden brown. Cool 5 minutes; remove from pan. Serve warm.
|NUTRITION INFORMATION PER SERVING|
|Serving Size:||1 Muffin|
|Calories||160||Calories from Fat||90|
| || ||% Daily Value|| |
| Saturated Fat||3 1/2g||17.00%|
| Trans Fat||1/2g||0%|
| Dietary Fiber||1g||4.00%|
|% Daily Value|
|Vitamin A||4.00%||Vitamin C||6.00%|
|Exchanges:||1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat; |
|*Percent Daily Values are based on a 2,000 calorie diet.|
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