Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.
Easy Chicken Pot Pie (Cooking for 2)
Total Portions:
3 servings
Bisquick Heart Smart® recipe! Cozy up to a warm chicken pot pie that's ready in 30 minutes.
Ingredients:
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1/2 cup canned condensed reduced-fat reduced-sodium cream of chicken soup
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1/4 cup fat-free (skim) milk
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1 cup Green Giant® Valley Fresh Steamers™ frozen mixed vegetables
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1/2 cup cut-up cooked chicken breast
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1/2 cup Bisquick Heart Smart® mix
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1/4 cup fat-free (skim) milk
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2 tablespoons fat-free egg product or 1 egg white
Instructions:
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Heat oven to 400°F. In ungreased 1-quart casserole, stir together soup and 1/4 cup milk; stir in vegetables and chicken. Microwave uncovered on High 3 minutes; stir.
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In small bowl, stir remaining ingredients until blended. Pour over chicken mixture.
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Bake uncovered about 20 minutes or until crust is golden brown.
Nutrition Information:
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 170 | Calories from Fat | 30 |
|
| | | % Daily Value | |
|---|
| Total Fat | 3g | 5.00% |
| Saturated Fat | 1/2g | 3.00% |
| Trans Fat | 0g | 0% |
| Cholesterol | 20mg | 7.00% |
| Sodium | 400mg | 17.00% |
| Total Carbohydrate | 24g | 8.00% |
| Dietary Fiber | 0g | 0.00% |
| Sugars | 6g | 0% |
| Protien | 13g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 15.00% | Vitamin C | 0.00% | | Calcium | 15.00% | Iron | 8.00% |
| | Exchanges: | 1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat; |
|---|
| | Carbohydrate Choices: | 1 1/2 |
|---|
|
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| *Percent Daily Values are based on a 2,000 calorie diet. |
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