Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.

Seafood Chowder Pot Pie

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Seafood Chowder Pot Pie
Preparation Time
Preparation Time:

30 Min

Cooking Time
Cooking Time:

1 Hr 20 Min

Total Portions
Total Portions:

6 servings

A flaky puff pastry crust tops a hot and rich mixture of vegetables, shrimp and crabmeat. Great for brunch or dinner!

Ingredients:

  • 1 teaspoon salt
  • 2 cups peeled and diced potatoes (2 medium russet potatoes)
  • 4 slices bacon, cut in half
  • 1/3 cup Gold Medal® all-purpose flour
  • 2 bottles (8 oz each) clam juice
  • 1/4 cup whipping cream
  • 1/2 teaspoon onion salt
  • 1 cup frozen peas and carrots, thawed
  • 1 cup Green Giant® Niblets® frozen corn, thawed
  • 1 tablespoon chopped fresh thyme leaves
  • 1 cup cooked deveined peeled medium shrimp, tail shells removed (about 6 oz)
  • 1 can (6 oz) crabmeat, drained, flaked (about 1 cup)
  • 1 sheet frozen (thawed) puff pastry (from 17.3-oz package)

Instructions:

  1. In 2-quart saucepan, heat 2 cups water and the salt to boiling over high heat. Add potatoes; heat to boiling. Reduce heat to medium; cover and simmer 5 to 7 minutes or until tender; drain.
  2. Heat oven to 400°F. Spray 11x7-inch (2-quart) baking dish with cooking spray.
  3. Meanwhile, in heavy 3-quart saucepan, cook bacon over medium heat, turning occasionally, until crisp. Remove bacon; crumble and set aside. Using wire whisk, stir flour into bacon drippings. Gradually stir in clam juice, whipping cream and onion salt. Heat until thickened and bubbly, stirring constantly. Stir in potatoes, bacon, peas and carrots, corn and thyme. Cook 3 to 4 minutes longer or until hot. Stir in shrimp and crabmeat. Spoon mixture into baking dish.
  4. On lightly floured surface, unfold pastry. Roll into 12x8-inch rectangle. With sharp knife, cut slits in pastry to allow steam to escape. Place pastry in baking dish over hot seafood mixture. Roll outer edges of pastry over edges of baking dish, and press onto edges.
  5. Bake 30 to 40 minutes or until crust is deep golden brown. Let stand 10 minutes before serving.

Nutrition Information:

NUTRITION INFORMATION PER SERVING
Serving Size:1 Serving
Calories440Calories from Fat200

  % Daily Value 
Total Fat22g34.00%
  Saturated Fat8g42.00%
  Trans Fat1 1/2g0%
Cholesterol145mg49.00%
Sodium1090mg45.00%
Total Carbohydrate42g14.00%
  Dietary Fiber3g12.00%
  Sugars3g0%
Protein19g0%

% Daily Value
Vitamin A50.00%Vitamin C8.00%
Calcium8.00%Iron25.00%

Exchanges:2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choices:3

*Percent Daily Values are based on a 2,000 calorie diet.
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