Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.

Spicy Carrot Hummus

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Spicy Carrot Hummus
Preparation Time
Preparation Time:

15 Min

Cooking Time
Cooking Time:

1 Hr 15 Min

Total Portions
Total Portions:

24 servings (2 tablespoons hummus each)

Try our NEW recipes for our NEW line of Seasoned Steamers. Deliciously seasoned Honey Dijon Carrots give your typical hummus a fresh new kick.

Ingredients:

  • 1 bag (11.8 oz) Green Giant® Seasoned Steamers™ frozen honey Dijon carrots
  • 1 container (10 oz) classic refrigerated hummus
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • Chopped fresh parsley
  • Pita chips or raw vegetables, if desired

Instructions:

  1. Cook carrots as directed on bag; cool 10 minutes.
  2. In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.
  3. Sprinkle with parsley. Serve with pita chips or vegetables.

Nutrition Information:

NUTRITION INFORMATION PER SERVING
Serving Size:1 Serving
Calories35Calories from Fat10

  % Daily Value 
Total Fat1 1/2g2.00%
  Saturated Fat0g0.00%
  Trans Fat0g0%
Cholesterol0mg0.00%
Sodium70mg3.00%
Total Carbohydrate5g2.00%
  Dietary Fiber1g4.00%
  Sugars1g0%
Protein1g0%

% Daily Value
Vitamin A10.00%Vitamin C0.00%
Calcium0.00%Iron2.00%

Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:1/2

*Percent Daily Values are based on a 2,000 calorie diet.
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