Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.

Spicy Carrot Hummus

Print Recipe
Spicy Carrot Hummus
Preparation Time
Preparation Time:

15 Min

Cooking Time
Cooking Time:

1 Hr 15 Min

Total Portions
Total Portions:

24 servings (2 tablespoons hummus each)

Try our NEW recipes for our NEW line of Seasoned Steamers. Deliciously seasoned Honey Dijon Carrots give your typical hummus a fresh new kick.


  • 1 bag (11.8 oz) Green Giant® Seasoned Steamers™ frozen honey Dijon carrots
  • 1 container (10 oz) classic refrigerated hummus
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • Chopped fresh parsley
  • Pita chips or raw vegetables, if desired


  1. Cook carrots as directed on bag; cool 10 minutes.
  2. In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.
  3. Sprinkle with parsley. Serve with pita chips or vegetables.

Nutrition Information:

Serving Size:1 Serving
Calories35Calories from Fat10

  % Daily Value 
Total Fat1 1/2g2.00%
  Saturated Fat0g0.00%
  Trans Fat0g0%
Total Carbohydrate5g2.00%
  Dietary Fiber1g4.00%

% Daily Value
Vitamin A10.00%Vitamin C0.00%

Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:1/2

*Percent Daily Values are based on a 2,000 calorie diet.
WEIGHT WATCHERS for services is the registered trademark of Weight Watchers International, Inc. PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks are used with permission by General Mills, Inc.