Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.
Spicy Carrot Hummus
1 Hr 15 Min
24 servings (2 tablespoons hummus each)
Try our NEW recipes for our NEW line of Seasoned Steamers. Deliciously seasoned Honey Dijon Carrots give your typical hummus a fresh new kick.
1 bag (11.8 oz) Green Giant® Seasoned Steamers™ frozen honey Dijon carrots
1 container (10 oz) classic refrigerated hummus
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
Chopped fresh parsley
Pita chips or raw vegetables, if desired
Cook carrots as directed on bag; cool 10 minutes.
In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.
Sprinkle with parsley. Serve with pita chips or vegetables.
|NUTRITION INFORMATION PER SERVING|
|Serving Size:||1 Serving|
|Calories||35||Calories from Fat||10|
| || ||% Daily Value|| |
|Total Fat||1 1/2g||2.00%|
| Saturated Fat||0g||0.00%|
| Trans Fat||0g||0%|
| Dietary Fiber||1g||4.00%|
|% Daily Value|
|Vitamin A||10.00%||Vitamin C||0.00%|
|Exchanges:||1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; |
|*Percent Daily Values are based on a 2,000 calorie diet.|
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