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Green Giant® Riced Veggies Broccoli

Green Giant® Riced Veggies are an exciting new way to eat veggies that are a gluten-free, low calories food. Enjoy as a great alternative to rice, potatoes, and pasta. These veggies are ready for roasting, baking sautéing, mashing, or steaming.

INGREDIENTS: Broccoli

Nutrition Facts

Serving Size About 1 cup (85g) Servings Per Container 3
Amount Per Serving
Calories 20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Total Sugars 1g Includes 0g Added Sugars  0%
Protein 2g
Vitamin D 0mcg 0% Potassium 180mg 4%
Calcium 48mg 4% Iron 1mg 6%
Vitamin C 24mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


Tips & Tricks

  1. Add Green Giant® Riced Veggies Broccoli to your favorite soups and stews.
  2. Mix Riced Veggies Broccoli into your favorite meatloaf recipe for a healthful twist.
  3. Sauté Riced Veggies Broccoli with olive oil and garlic then sprinkle with Parmesan cheese for a delicious side dish.
  4. Puree Riced Veggies Broccoli with cooked potato, milk and cheddar cheese for an easy and delicious broccoli soup.
  5. Add Riced Veggies Broccoli to your mashed potatoes for a healthful twist.
  6. Add Riced Veggies Broccoli in place of rice to your stuffed peppers.
  7. Combine Riced Veggies Broccoli with cooked rice and cheddar cheese for an easy side dish.
  8. Add Riced Veggies Broccoli to ground turkey when making turkey burgers.
  9. Combine Riced Veggies Broccoli with eggs, flour and Parmesan cheese to make fritters.