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Green Giant® Riced Veggies Butternut Squash

Green Giant® Riced Veggies are an exciting new way to eat veggies that are a gluten-free, low calories food. Enjoy as a great alternative to rice, potatoes, and pasta. These veggies are ready for roasting, baking sautéing, mashing, or steaming.

INGREDIENTS: Butternut Squash

Nutrition Facts

Serving Size About 1 cup (85g) Servings Per Container 3
Amount Per Serving
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Total Sugars 2g Includes 0g Added Sugars  0%
Protein 1g
Vitamin D 0mcg 0% Potassium 180mg 4%
Calcium 25mg 2% Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


Tips & Tricks

  1. Puree Green Giant® Riced Veggies Butternut Squash with vegetable broth and a touch of apple cider for a rich, creamy soup.
  2. For a healthful twist, add Riced Veggies Butternut Squash to your macaroni and cheese.
  3. Sauté Riced Veggies Butternut Squash with diced red bell pepper and black beans for a delicious taco filling.
  4. Mash Riced Veggies Butternut Squash with maple syrup and butter for a delicious side dish.
  5. Roast or sauté Riced Veggies Butternut Squash, diced apples and sage and serve over pork or chicken.
  6. Mix Riced Veggies Butternut Squash with dried cranberries, crumbled blue cheese and sage and use as a bruschetta dip or topping. Also makes a great side dish.
  7. Use Riced Veggies Butternut Squash as a base for veggie burgers.
  8. Combine Riced Veggies Butternut Squash with eggs, flour and seasonings to make fritters.
  9. Sauté Riced Veggies Butternut Squash with onion and red bell pepper for a quick and easy hash. Top with a poached or fried egg.
  10. Mash Riced Veggies Butternut Squash and use as a topping for Shepherd’s Pie in place of potatoes.