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Green Giant® Riced Veggies Butternut Squash

Green Giant® Riced Veggies are an exciting new way to eat veggies that are a gluten-free, low calories food. Enjoy as a great alternative to rice, potatoes, and pasta. These veggies are ready for roasting, baking sautéing, mashing, or steaming.

INGREDIENTS: Butternut Squash

Good Housekeeping Nutritionist Approved

Nutrition Facts

Serving Size About 1 cup (85g) Servings Per Container 3
Amount Per Serving
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Total Sugars 2g Includes 0g Added Sugars  0%
Protein 1g
Vitamin D 0mcg 0% Potassium 180mg 4%
Calcium 25mg 2% Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


Tips & Tricks

  1. Puree Green Giant® Riced Veggies Butternut Squash with vegetable broth and a touch of apple cider for a rich, creamy soup.
  2. For a healthful twist, add Riced Veggies Butternut Squash to your macaroni and cheese.
  3. Sauté Riced Veggies Butternut Squash with diced red bell pepper and black beans for a delicious taco filling.
    • Mash Riced Veggies Butternut Squash with maple syrup and butter for a delicious side dish.
    • Roast or sauté Riced Veggies Butternut Squash, diced apples and sage and serve over pork or chicken.
    • Mix Riced Veggies Butternut Squash with dried cranberries, crumbled blue cheese and sage and use as a bruschetta dip or topping. Also makes a great side dish.
    • Use Riced Veggies Butternut Squash as a base for veggie burgers.
    • Combine Riced Veggies Butternut Squash with eggs, flour and seasonings to make fritters.
    • Sauté Riced Veggies Butternut Squash with onion and red bell pepper for a quick and easy hash. Top with a poached or fried egg.
    • Mash Riced Veggies Butternut Squash and use as a topping for Shepherd’s Pie in place of potatoes.