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Green Giant® Riced Veggies Kohlrabi

Green Giant® Riced Veggies are an exciting new way to eat veggies that are a gluten-free, low calories food. Enjoy as a great alternative to rice, potatoes, and pasta. These veggies are ready for roasting, baking sautéing, mashing, or steaming.


Good Housekeeping Nutritionist Approved

Nutrition Facts

Serving Size About 1 cup (85g) Servings Per Container About 3
Amount Per Serving
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 2g Includes 0g Added Sugars  0%
Protein 2g
Vitamin D 0mcg 0% Vitamin C 23mg 25%
Calcium 21mg 2% Iron 0mg 0%
Potassium 289mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tips & Tricks

  1. Combine Green Giant® Riced Veggies Kohlrabi with diced apples and cider vinegar for a tangy slaw.
  2. Sauté Riced Veggies Kohlrabi with diced onion and add a touch of heavy cream.
  3. Use Riced Veggies Kohlrabi as a fun topping for your tacos.
    • Add Riced Veggies Kohlrabi to mashed turnips or potatoes.
    • Puree Riced Veggies Kohlrabi with potatoes and broth for a delicious creamy soup.
    • Add Riced Veggies Kohlrabi to your favorite fried rice recipes.
    • Add Riced Veggies Kohlrabi to any soup or salad.
    • Add Riced Veggies Kohlrabi to spinach dip for extra crunch and flavor.
    • Toss Riced Veggies Kohlrabi with olive and roast, then sprinkle with Parmesan cheese.
    • Combine Riced Veggies Kohlrabi with egg and breadcrumbs to make fritters.