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Green Giant® Riced Veggies Kohlrabi

Green Giant® Riced Veggies are an exciting new way to eat veggies that are a gluten-free, low calories food. Enjoy as a great alternative to rice, potatoes, and pasta. These veggies are ready for roasting, baking sautéing, mashing, or steaming.


Good Housekeeping Nutritionist Approved

Nutrition Facts

Serving Size About 1 cup (85g) Servings Per Container About 3
Amount Per Serving
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 2g Includes 0g Added Sugars  0%
Protein 2g
Vitamin D 0mcg 0% Vitamin C 23mg 25%
Calcium 21mg 2% Iron 0mg 0%
Potassium 289mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tips & Tricks

  1. Combine Green Giant® Riced Veggies Kohlrabi with diced apples and cider vinegar for a tangy slaw.
  2. Sauté Riced Veggies Kohlrabi with diced onion and add a touch of heavy cream.
  3. Use Riced Veggies Kohlrabi as a fun topping for your tacos.
  4. Add Riced Veggies Kohlrabi to mashed turnips or potatoes.
  5. Puree Riced Veggies Kohlrabi with potatoes and broth for a delicious creamy soup.
  6. Add Riced Veggies Kohlrabi to your favorite fried rice recipes.
  7. Add Riced Veggies Kohlrabi to any soup or salad.
  8. Add Riced Veggies Kohlrabi to spinach dip for extra crunch and flavor.
  9. Toss Riced Veggies Kohlrabi with olive and roast, then sprinkle with Parmesan cheese.
  10. Combine Riced Veggies Kohlrabi with egg and breadcrumbs to make fritters.