Better for You • Simple Solutions and Sides • Vegetarian • Veggie Swaps

Garlic and Parmesan Carrot Spirals

Colorful, delicious dish that is the perfect side for your next meal. Add protein like chicken or shrimp for an easy main dish.

Prep Time

5 minutes

Cook Time

15-20 minutes


4 sides


  1. Cook Green Giant Veggie Spirals® Carrot according to package directions, drain and keep warm.

  2. Preheat a large nonstick skillet over medium heat.

  3. Add olive oil, garlic, and parsley to the pan, cook until garlic is translucent, 2-3 minutes. Turn off heat.

  4. Add warm carrot spirals, cheese, and black pepper (if desired). Gently toss together until well combined. Serve hot.

Tip: For a spicier version, add 1/2 teaspoon crushed red pepper flakes. Grated Romano or Asiago cheeses can be substituted for Parmesan, or make your own blend!