Our Recipes

Garlic and Parmesan Carrot Spirals

PREP TIME 5 minutes TOTAL TIME 15-20 minutes SERVINGS 4 sides
Colorful, delicious dish that is the perfect side for your next meal. Add protein like chicken or shrimp for an easy main dish.


  • 1 (12-ounce) package Green Giant Veggie Spirals® Carrot
  • 3 Tablespoons olive oil
  • 2 Tablespoons chopped fresh garlic
  • 3 Tablespoons chopped fresh Italian parsley
  • 1/3 cup grated parmesan cheese
  • Optional: 1/4 teaspoon of ground black pepper

  • 1 Cook Green Giant Veggie Spirals® Carrot according to package directions, drain and keep warm.
  • 2 Preheat a large nonstick skillet over medium heat.
  • 3 Add olive oil, garlic, and parsley to the pan, cook until garlic is translucent, 2-3 minutes. Turn off heat.
  • 4 Add warm carrot spirals, cheese, and black pepper (if desired). Gently toss together until well combined. Serve hot.

For a spicier version, add 1/2 teaspoon crushed red pepper flakes. Grated Romano or Asiago cheeses can be substituted for Parmesan, or make your own blend!